Arrowhead, cooked, boiled, drained, with salt

per 100 gram

Water77.08g
Energy78.0kcal
Energy326.0kJ
Protein4.49g
Total lipid (fat)0.1g
Ash2.19g
Carbohydrate, by difference16.14g
Calcium, Ca7.0mg
Iron, Fe1.21mg
Magnesium, Mg49.0mg
Phosphorus, P197.0mg
Potassium, K881.0mg
Sodium, Na254.0mg
Zinc, Zn0.22mg
Copper, Cu0.135mg
Manganese, Mn0.285mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.144mg
Riboflavin0.06mg
Niacin1.16mg
Pantothenic acid0.449mg
Vitamin B-60.206mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg